Red Lobster Calories encompass a diverse range of options that cater to various tastes and dietary preferences, reflecting the restaurant’s commitment to both indulgence and balance. From hearty seafood platters and rich, buttery dishes to lighter fare and fresh salads, each menu item is crafted with flavor and nutrition in mind.
The calorie content varies widely depending on the preparation and ingredients; for instance, a classic dish like the Lobster Tail is relatively moderate in calories, while indulgent offerings such as the Admiral’s Feast can be quite calorie-dense. Red Lobster provides detailed nutritional information to help diners make informed choices, ensuring that whether you’re seeking a satisfying treat or a lighter meal, you can enjoy your dining experience while being mindful of your calorie intake.
Red Lobster Calories
| Menu Item | Calories per Serving |
|---|---|
| Cheddar Bay Biscuits (per biscuit) | 160 kcal |
| Lobster Tail (1 tail) | 200 kcal |
| Admiral's Feast | 1,220 kcal |
| Shrimp Scampi | 250 kcal |
| Crab Legs (1 cluster) | 220 kcal |
| Ultimate Feast | 1,510 kcal |
| Lobster Pizza | 820 kcal |
| Fish and Chips | 1,060 kcal |
| Garlic Shrimp Scampi | 310 kcal |
| Clam Chowder (bowl) | 310 kcal |
| Caesar Salad (with dressing) | 350 kcal |
| Brussels Sprouts (side) | 130 kcal |
| Coleslaw (side) | 150 kcal |
| Broccoli (side) | 70 kcal |
| Seafood-Stuffed Mushrooms | 400 kcal |
| Endless Shrimp (per serving) | 1,080 kcal |
Red Lobster Biscuit Calories
| Nutritional Component | Amount per Biscuit |
|---|---|
| Calories | 160 kcal |
| Total Fat | 10 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 380 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Sugars | 2 g |
| Protein | 3 g |
Red Lobster Shrimp Scampi Calories
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Total Fat | 21 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 120 mg |
| Sodium | 1230 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 15 g |
| Calcium | 40 mg |
| Iron | 1.0 mg |
| Potassium | 170 mg |
List of Red Lobster Low Calorie
Here’s a list of lower-calorie options from Red Lobster’s menu that are generally lighter on calories:
- Garlic Shrimp Scampi
- Approximately 250 calories per serving
- Grilled White Fish
- Around 150 calories per serving (varies by type of fish)
- Wood-Grilled Lobster, Shrimp, and Salmon
- Approximately 300-350 calories per serving
- Broccoli
- About 70 calories per serving
- Caesar Salad (without dressing)
- Approximately 150 calories per serving
- House Salad (without dressing)
- Around 120 calories per serving
- Coleslaw
- About 150 calories per serving
- Clam Chowder (cup)
- Approximately 150 calories per serving
These items provide lower-calorie options while still allowing you to enjoy a flavorful meal at Red Lobster.
Red Lobster Broccoli Calories
Here’s a detailed description of the calories in Red Lobster’s broccoli, presented:
- Calories per Serving: Approximately 70 kcal
- Serving Size: Typically around 1 cup of steamed broccoli
- Total Fat: Very low, about 1 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: Low, approximately 40 mg
- Total Carbohydrates: Around 13 g
- Dietary Fiber: About 5 g
- Sugars: Approximately 2 g
- Protein: About 4 g
- Vitamins & Minerals: Good source of vitamin C, vitamin K, and potassium
This nutritional profile makes Red Lobster’s broccoli a healthy, low-calorie option that complements many of their dishes.
Red Lobster’s Brussel Sprouts Calories
Here’s a detailed description of the calories in Red Lobster’s Brussels Sprouts, presented:
- Calories per Serving: Approximately 130 kcal
- Serving Size: Typically around 1 cup of Brussels sprouts
- Total Fat: About 7 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: Approximately 150 mg
- Total Carbohydrates: Around 12 g
- Dietary Fiber: About 4 g
- Sugars: 3 g
- Protein: Approximately 4 g
- Vitamins & Minerals: Good source of vitamins C and K, as well as folate and potassium
These Brussels sprouts are a flavorful, nutritious option that adds a bit of richness to your meal while remaining relatively low in calories.
Q: How many Calories in a Red Lobster Biscuit?
A: Each Red Lobster Cheddar Bay Biscuit contains approximately 160 calories.
Q: How many Red Lobster rolls Calories?
A: Red Lobster’s Classic Rolls (often referred to as “Red Lobster Rolls”) typically contain around 220 calories per roll. The exact calorie count can vary based on the specific recipe and portion size.