Red Lobster Gluten Free Menu – Red Lobster offers a variety of gluten-free food options, carefully crafted to cater to those with gluten sensitivities or celiac disease. The gluten-free menu includes selections such as wood-grilled seafood, shrimp scampi, fresh salads with gluten-free dressing, and simple sides like baked potatoes and steamed vegetables.
Each dish is prepared with attention to avoid cross-contamination, ensuring that gluten-free diners can enjoy a safe and satisfying meal. Although their famous Cheddar Bay Biscuits are not traditionally gluten-free, some locations may offer a gluten-free version upon request. With a focus on fresh ingredients and customizable options, Red Lobster provides a range of delicious seafood dishes that are both flavorful and gluten-free.
Red Lobster Gluten Free Menu
| Menu Item | Description | Price | Details |
|---|---|---|---|
| Seaside Shrimp Trio | Includes Walt's Favorite Shrimp, garlic shrimp scampi, and shrimp linguini Alfredo, prepared gluten-free upon request. | $21.99 | Confirm with server that all components are gluten-free. |
| Wood-Grilled Lobster, Shrimp & Salmon | A trio of wood-grilled Maine lobster tail, jumbo shrimp skewer, and fresh Atlantic salmon, served with rice and a choice of one side. | $27.99 | Includes rice and a choice of one additional side. |
| Wild-Caught Snow Crab Legs | 1 pound of tender snow crab legs, served with melted butter and a choice of two sides. | $29.99 | Typically gluten-free; confirm sides are also gluten-free. |
| Garlic Shrimp Scampi | Shrimp sautéed in a garlic and white wine sauce, served over gluten-free pasta upon request. | $18.99 | Ensure gluten-free pasta is requested. |
| Bar Harbor Lobster Bake | Lobster tail, shrimp, sea scallops, mussels, and linguini in a garlic and white wine broth; gluten-free pasta available upon request. | $33.99 | Confirm that all components are gluten-free. |
| Shrimp Cocktail | Chilled shrimp served with cocktail sauce, typically gluten-free. | $12.99 | Verify that cocktail sauce is gluten-free. |
| Garden Salad | A fresh salad with mixed greens, cucumbers, tomatoes, and a choice of gluten-free dressing. | $9.99 | Check dressings for gluten content. |
| Caesar Salad | Salad with romaine lettuce, Parmesan cheese, and Caesar dressing; gluten-free option available for the dressing. | $10.99 | Confirm gluten-free dressing and croutons are omitted. |
| Baked Potato | A plain baked potato, usually gluten-free. | $4.99 | Check that no gluten-containing toppings are added. |
| Steamed Broccoli | Steamed broccoli, a gluten-free side option. | $5.99 | Typically gluten-free. |
Gluten Free Red Lobster Biscuits
Here’s a description of Gluten Free Red Lobster cheddar Biscuits:
- Gluten-Free Availability: Red Lobster’s signature Cheddar Bay Biscuits are not traditionally gluten-free. However, some locations may offer a gluten-free version upon request.
- Texture and Flavor: Gluten-free biscuits are designed to have a similar texture and flavor to the original Cheddar Bay Biscuits, though there may be slight differences in taste and consistency.
- Ingredients: The gluten-free version uses gluten-free flour blends and other alternative ingredients to replicate the taste and texture of the original biscuits.
- Customization: To ensure gluten-free status, it’s crucial to request the gluten-free option specifically and confirm that all ingredients and preparation methods adhere to gluten-free standards.
- Cross-Contamination: Be aware of potential cross-contamination in kitchens that handle gluten-containing products. Always inform your server of your dietary restrictions.
- Availability: Gluten-free biscuits may not be available at all locations.
- Nutritional Information: Nutritional details for gluten-free biscuits may differ from the original version, and it’s advisable to ask for nutritional information if available.
Gluten Free Chicken Pot Pie with Red Lobster Biscuits
Here’s a description of a gluten-free chicken pot pie with Red Lobster biscuits:
- Gluten-Free Crust: The chicken pot pie is made with a gluten-free crust, using alternative flours like almond or rice flour to ensure it’s safe for those with gluten sensitivities.
- Creamy Filling: The pot pie contains a rich, creamy filling made with tender chicken, gluten-free gravy, and a mix of vegetables like carrots, peas, and potatoes.
- Gluten-Free Biscuits: Red Lobster’s gluten-free Cheddar Bay Biscuits are used as a topping, adding a buttery and cheesy flavor to the pot pie.
- Flavor and Texture: The combination of the flaky gluten-free crust and the flavorful biscuits creates a comforting and hearty dish, similar to the traditional pot pie but suitable for a gluten-free diet.
- Customization: The recipe can be customized to include additional vegetables or seasoning based on personal preferences while keeping the dish gluten-free.
- Cross-Contamination: Care is taken to prevent cross-contamination during preparation, ensuring that the dish remains gluten-free from start to finish.
- Availability: This dish may be a special or home-cooked variation rather than a standard menu item at Red Lobster, so check availability or prepare it at home using gluten-free ingredients.
Gluten Free Sausage Balls Red Lobster
Here’s a description of Gluten-Free Sausage Balls from Red Lobster:
- Gluten-Free Alternative: A gluten-free version of the classic sausage balls, suitable for those with gluten sensitivities.
- Savory Flavor: Made with savory sausage, providing a rich and flavorful bite.
- Cheese Blend: Typically includes a mix of cheeses, such as cheddar, for a creamy, melty interior.
- Herbs & Spices: Seasoned with a blend of herbs and spices to enhance the taste.
- Crispy Exterior: Baked to achieve a golden, slightly crispy exterior, while the inside remains tender and moist.
- Appetizer Size: Bite-sized, making them perfect as appetizers or snacks.
- Dipping Sauce: Often served with a dipping sauce, such as marinara or ranch, to complement the flavors.
- Customizable: Can be adjusted with different sausage types or cheese varieties based on preference.
Q: Are Red Lobster Biscuits Gluten Free?
A: No, Red Lobster’s traditional Cheddar Bay Biscuits are not gluten-free. However, some locations may offer a gluten-free version upon request.
Q: Does Red Lobster have Gluten Free?
A: Yes, Red Lobster offers some gluten-free options, including specific menu items and modifications. However, it’s important to confirm with the server to ensure that dishes meet gluten-free standards and to avoid cross-contamination.
Q: Does Red Lobster have a Gluten Free Menu?
A: Yes, Red Lobster offers a gluten-free menu with various options.
Q: Is Red Lobster Gluten Free?
A: Red Lobster is not entirely gluten-free, but they do offer a gluten-free menu with select items. Always check with the restaurant for specific gluten-free options and inform them of your dietary needs.
Q: What is Gluten Free at Red Lobster?
A: At Red Lobster, gluten-free options include grilled seafood, steamed vegetables, salads with gluten-free dressing, baked potatoes, and certain shrimp and lobster dishes. Always confirm with the server to ensure items are prepared gluten-free.