Red Lobster Nutrition Fact Information with Menu

Red Lobster nutrition offerings are designed to cater to a wide range of dietary needs and preferences, with a focus on seafood-based dishes. The menu features a variety of options, from lighter fare like grilled fish and fresh salads to more indulgent dishes such as butter-rich lobster and shrimp. Red Lobster provides nutritional information for its dishes, including calorie counts, fat content, protein levels, and sodium amounts, allowing guests to make informed choices.

They also offer customizable options, like steamed vegetables or broiled instead of fried seafood, for those seeking healthier meals. Additionally, Red Lobster acknowledges dietary restrictions, offering gluten-free options and clearly labeling items that contain allergens. Overall, Red Lobster’s nutritional approach emphasizes transparency and variety, making it easier for guests to enjoy a meal that fits their dietary needs and preferences.

Red Lobster Nutrition Facts

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
Garlic Shrimp Scampi	$250.00	$21.00	$10.00	120	1230	2	0	0	15
Wood-Grilled Lobster, Shrimp & Salmon	$700.00	$40.00	18	285	2330	25	5	4	55
Seaside Shrimp Trio	$1,220.00	$76.00	28	350	4290	73	5	11	60
Crab Linguini Alfredo	$1,180.00	$60.00	29	170	2930	98	5	6	53
Admiral’s Feast	$1,660.00	$98.00	19	285	3660	127	9	17	56
Cajun Chicken Linguini Alfredo	$1,290.00	$80.00	35	200	3150	95	6	7	55
Cheddar Bay Biscuits (1)	$160.00	$10.00	3.5	15	380	16	0	2	3
Classic Caesar Salad	$670.00	$57.00	9	45	780	26	3	5	8
Lobster Bisque (cup)	$310.00	$24.00	10	65	900	14	1	4	6
New England Clam Chowder (bowl)	510	$37.00	22	110	1590	28	2	4	12
Wood-Grilled Tacos - Shrimp	710	$31.00	9	160	1820	78	9	5	32

Nutrition in Red Lobster Biscuits

Nutritional Component	Amount per Biscuit
Calories	160 kcal
Total Fat	10 g
Saturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	15 mg
Sodium	380 mg
Total Carbohydrates	16 g
Dietary Fiber	0 g
Sugars	2 g
Protein	3 g
Calcium	60 mg
Iron	0.8 mg
Potassium	50 mg

Red Lobster Coconut Shrimp Nutrition

Nutritional Component	Amount per Serving
Calories	610 kcal
Total Fat	35 g
Saturated Fat	9 g
Trans Fat	0.5 g
Cholesterol	125 mg
Sodium	1020 mg
Total Carbohydrates	51 g
Dietary Fiber	5 g
Sugars	21 g
Protein	21 g
Calcium	60 mg
Iron	1.8 mg
Potassium	220 mg

Red Lobster Shrimp Scampi Nutrition

Nutritional Component	Amount per Serving
Calories	250 kcal
Total Fat	21 g
Saturated Fat	10 g
Trans Fat	0 g
Cholesterol	120 mg
Sodium	1230 mg
Total Carbohydrates	2 g
Dietary Fiber	0 g
Sugars	0 g
Protein	15 g
Calcium	40 mg
Iron	1.0 mg
Potassium	170 mg

Red Lobster Rolls Nutrition

Nutritional Component	Amount per Roll
Calories	140 kcal
Total Fat	6 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	10 mg
Sodium	230 mg
Total Carbohydrates	20 g
Dietary Fiber	1 g
Sugars	4 g
Protein	3 g
Calcium	20 mg
Iron	1.2 mg
Potassium	60 mg

Red Lobster Broccoli Nutrition

Nutritional Component	Amount per Serving
Calories	70 kcal
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	40 mg
Total Carbohydrates	13 g
Dietary Fiber	5 g
Sugars	2 g
Protein	4 g
Calcium	60 mg
Iron	1 mg
Potassium	300 mg

Red Lobster Brussel Sprouts Nutrition

Nutritional Component	Amount per Serving
Calories	130 kcal
Total Fat	9 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	380 mg
Total Carbohydrates	10 g
Dietary Fiber	4 g
Sugars	3 g
Protein	4 g
Calcium	70 mg
Iron	1 mg
Potassium	300 mg

Red Lobster Coleslaw Nutrition

Nutritional Component	Amount per Serving
Calories	150 kcal
Total Fat	10 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	330 mg
Total Carbohydrates	15 g
Dietary Fiber	2 g
Sugars	12 g
Protein	1 g
Calcium	20 mg
Iron	0.5 mg
Potassium	150 mg

Red Lobster Clam Chowder Nutrition

Nutritional Component	Amount per Serving
Calories	310 kcal
Total Fat	24 g
Saturated Fat	14 g
Trans Fat	0.5 g
Cholesterol	60 mg
Sodium	980 mg
Total Carbohydrates	20 g
Dietary Fiber	2 g
Sugars	5 g
Protein	6 g
Calcium	50 mg
Iron	0.8 mg
Potassium	400 mg

Red Lobster’s Endless Shrimp Nutrition

Nutritional Component	Amount per Serving
Calories	1080 kcal
Total Fat	70 g
Saturated Fat	15 g
Trans Fat	1 g
Cholesterol	305 mg
Sodium	3480 mg
Total Carbohydrates	80 g
Dietary Fiber	7 g
Sugars	15 g
Protein	60 g
Calcium	200 mg
Iron	3.2 mg
Potassium	800 mg

Red Lobster’s Seafood Stuffed Mushrooms Nutrition

Nutritional Component	Amount per Serving
Calories	400 kcal
Total Fat	29 g
Saturated Fat	15 g
Trans Fat	0 g
Cholesterol	80 mg
Sodium	900 mg
Total Carbohydrates	10 g
Dietary Fiber	2 g
Sugars	2 g
Protein	20 g
Calcium	120 mg
Iron	1.5 mg
Potassium	250 mg

Nutritional Facts Red Lobster

Here’s a detailed description of nutrition facts:

Variety of Options:

Red Lobster offers a diverse menu including seafood, chicken, and steak options, each with distinct nutritional profiles.

Seafood Dishes:

Calories: Can range significantly; seafood dishes like the Lobster Tail are relatively low in calories, while items like the Admiral’s Feast can be high in calories.
Total Fat: Seafood dishes typically have moderate fat content. Grilled items have less fat compared to fried options.
Saturated Fat: Generally low in grilled seafood but can be higher in creamy sauces and fried dishes.
Cholesterol: Seafood can be high in cholesterol, particularly shellfish like shrimp and lobster.
Sodium: Often high due to seasoning and sauces; dishes like the Clam Chowder can have elevated sodium levels.
Carbohydrates: Varies widely; dishes can be low in carbs or high, especially with breaded or creamy items.
Protein: Seafood is a good source of protein; items like shrimp and fish offer substantial protein content.
Fiber: Typically low unless accompanied by vegetables or whole grains.

Appetizers and Sides:

Cheddar Bay Biscuits: High in calories and fat; each biscuit contains around 160 calories with significant fat and sodium content.
Coleslaw: Contains moderate calories and fat; often high in sugars and sodium.
Broccoli and Brussels Sprouts: Generally low in calories, fats, and sugars; high in fiber and vitamins.

Soups and Chowders:

Clam Chowder: High in calories, fat, and sodium; provides moderate protein.
Lobster Bisque: Rich in calories and fat, with significant sodium content.

Specialties:

Endless Shrimp: High in calories, fats, and sodium due to various preparation methods and sauces.
Seafood Stuffed Mushrooms: High in calories and fat, with moderate protein and sodium.

Nutritional Transparency:

Red Lobster provides detailed nutritional information for most menu items, including calories, fat, protein, and sodium content.
Information is available on their website and in restaurants to help diners make informed choices.

Dietary Considerations:

Options available for gluten-free, low-calorie, and low-sodium diets.
Customizable dishes to accommodate various dietary restrictions and preferences.

Red Lobster Caesar Dressing Nutrition

Here’s a description of Caesar Dressing nutrition:

Serving Size: Typically around 2 tablespoons (30 ml)
Calories: Approximately 150 kcal per serving
Total Fat: About 15 g
- Saturated Fat: Approximately 2.5 g
- Trans Fat: 0 g
Cholesterol: Roughly 15 mg
Sodium: Around 280 mg
Total Carbohydrates: About 2 g
- Dietary Fiber: 0 g
- Sugars: 1 g
Protein: Approximately 1 g
Calcium: 10 mg
Iron: 0.1 mg
Potassium: 30 mg

This nutritional breakdown reflects a typical serving size of Caesar dressing and provides insights into its caloric content, fat levels, and other key nutrients.

Overall, Red Lobster’s menu caters to a range of dietary needs, with both indulgent and healthier options available.